Dance Cardio Playlist

I’m always looking for additional songs for cardio. Here is my current playlist. Any other suggestions??

Adele – Rumor Has It
Annie – My Love Is Better
Annie – Bad Times
Basement Jaxx – I Want U
Basement Jaxx – Get Me Off
Basement Jaxx – Cish Cash
Basement Jaxx – Oh My Gosh
Basement Jaxx – Take Me Back To Your House
Britney Spears – Me Against The Music
Britney Spears – Womanizer
Britney Spears – Kill The Lights
Britney Spears – Circus
Britney Spears – Gimme More
Britney Spears – Break The Ice
Britney Spears – Get Naked
Britney Spears – Till The World Ends
Britney Spears – Toxic
Florrie – Left Too Late < I think you can get this on her site
Florrie – Give Me Your Love
Goldfrapp – Rocket
Goldfrapp – Twist
Goldfrapp -Beautiful
Gorillaz – Dare
Gorillaz – Feel Good Inc
Heart – Barracuda
Husky Rescue – We Shall Burn Bright
Lady Gaga – Just Dance
Lady Gaga – The Edge of Glory
Lady Gaga – Bad Romance
Lady Gaga – Telephone
Lady Gaga – Hair
Maroon 5 – Moves Like Jagger
Nelly Furtado – Maneater
Rihanna – Don’t Stop The Music
Rihanna – Disturbia
Shiny Toy Guns – Burning For You
Shiny Toy Guns – Major Tom
Yeah Yeah Yeahs – Zero
Yeah Yeah Yeahs – Heads Will Roll


My exercise routine

Tracy Anderson Metamorphosis DVD set

After my initial weight loss from 5 days a week of cardio, I switched over to the Tracy Anderson Metamorphosis program (omnicentric). Doing cardio was great, I lost weight pretty quickly, but my body wasn’t quite in the shape I wanted it to be. I wanted to look toned with more definition and this program is really great for that. Tracy uses light weights to prevent bulky muscles.

I’ve been doing the program since May, and I have to say I really do love it. My body has changed so much since I started. I’m not flabby anymore! My arms are tiny, and I have ‘the sexy v’. Love that v. Woo! By the way, I don’t follow her diet plan at all – it’s extremely strict, and I do feel that the calorie count can be too low. But with the right amount of calories and decent food choices, the program still works. is great for tracking food intake.

One last thing – each day consists of 30 mins mat workout/30 mins dance cardio. The dance cardio can be tough on your knees and shins, so I recommend using a rebounder if necessary. This is the one I use. It’s been very helpful!